Composure Workshop- Dads

Unlock the mystery of why kids behave the way they do!

This class will offer Dads an overview of the Skill of Composure from the Conscious Discipline model.

The Power of Perception helps us shift how we see behaviors in our children, significant others and ourselves. When we lean into the Power of Perception, we can access our Skill of Composure, which helps us unhook ourselves from an upset state so we can be helpful to children.

In order for us to use the Skill of Composure with children, we must first practice adult active calming by taking three slow, deep belly breaths (keeping our exhale twice as long as our inhale), telling ourselves, “I’m safe, I can handle this,” and wishing our child well.

This session is specifically focused for the benefit of Dads.