Wise Mind Living Workshop

Are you overwhelmed by your emotions? Is stress affecting your relationships and getting in the way of your goals? Learn a new way at looking how we cope with our feelings by learning to live in balance between our emotions and logic. Taken from the book, Wise Mind Living, by Erin Olivo, we can gain confidence and learn strategies to deal with difficult decisions or situations because we are ultimately in charge, not our emotions. Come join other adults, as we support each other in our challenges with self regulation. 

Life's challenges require you to draw on both emotion and reason. Relying too much on just one of these creates an imbalanced perspective. Wise mind balances emotion and reason, helping you make healthy decisions and lead a fulfilling life. 

Join us to learn more about how to access each part of your brain and create balance that works best for you.